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Restorative Yoga Practices
Engage in therapeutic yoga poses that promote relaxation and stress relief.
Reflective Sharing Session
A portion of each class is dedicated to sharing and reflecting, fostering a supportive and confidential
environment.
Professional Community
Connect with fellow mental health professionals in a supportive setting.
Supportive Space
Gain emotional support as well as inner healing and practical advice from peers.
Personalized Classes
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